Is Swinging Good for Your Health?

Swinging increases spatial awareness. Swinging helps develop gross motor skills—pumping legs, running, jumping. Swinging helps develop fine motor skills—grip strength, hand, arm and finger coordination. Swinging develops a child’s core muscles and helps with the development of balance and engaging their muscles while they swing, they are also exercising those muscles and making them stronger, making swinging good exercise. Stronger muscles will help them engage in other physical activities.

For adults, swings provide a brilliant abdominal workout along with renewed fun and freedom! Swinging is pure fun with some surprisingly serious benefits. Through play, swings help promote brain development, motor skills and social capabilities.

Vigorously swinging can be considered cardiovascular exercise, which increases your heart rate and burns calories. Regular cardio activity maximizes the amount of oxygen in the blood – which ultimately increases your aerobic capacity so that your body doesn’t tire out quickly with movement.

One of the biggest therapeutic benefits to swinging is that it can help calm nerves or anxiety. It is regularly used as part of treatment for depression and anxiety in children. Swinging also increases the blood flow to the brain, which helps kids focus and pay attention.

Swinging makes you happy because it creates a state that oscillates between weightlessness and gravity. Its movement is a gentle up and down and forwards and backwards, while the action of swinging itself alternates between soft rocking and reckless swaying.

The kettlebell swing normally targets your core and upper body muscles, including your hamstrings, glutes, and shoulders. Kettlebell swings will help you burn more calories, improve your endurance, scorch fat, reduce low back pains, and enhance your body posture. You can do them every day to achieve the best results.

Hands down, the swings are the best part of every playground, which is why this ab workout is so much fun. Using nothing but the swings, you’ll maximize your abdominal burn, strengthening your core as you pull, push and balance yourself on the seat.

100 kettlebell swings a day is excellent because it is an easy, achievable start for beginners, and makes a perfect end of workout “smoker” for athletes that already have a solid gym routine. For experienced athletes, 100 kettlebell swings are the perfect finisher for a workout

While kettlebell swings are a full-body workout, they mostly target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the upper back

Russian Kettlebell swings can also be great for building muscle by performing using greater weight and fewer reps for an anaerobic workout. The anaerobic process involves short and explosive sets with a longer break in between. This method breaks down your muscles to strengthen them.

ConsumerWatch.com reports that faulty or incorrectly assembled baby swings can cause injuries ranging from bumps or bruises to entanglement in the shoulder straps as well as strangulation 2.

Babies and children crave activities that are developmentally good for them and swinging is right up there for providing excellent stimulation to bodies and brains.

Featured Photo by Noah Silliman on Unsplash