Is Lemongrass Oil Good for Skin?

Organic lemongrass essential oil has purifying properties which make it perfect for skincare. These properties help to remove impurities, detoxify the skin and leave it feeling clean and clear. Antioxidants are good for you as they help to neutralise damaging free radicals, which can be harmful to your skin. Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.

Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It has many other potential health benefits, too. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.

Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.

In aromatherapy, lemongrass essential oils are used to help reduce anxiety, relieve stress and fight depression. People use the scent to fight negative feelings, eliminate mental fatigue and to feel refreshed. Lemongrass is thought to be stimulating and cleansing, uplifting and energizing.

The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.

Insomnia – The calming and soothing effect of lemongrass essential oil lends itself to helping with insomnia. By calming the mind and relieving anxiety, lemongrass oil can have a sedative effect, improving quality of sleep.

Respiratory Disorders

Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.

Lemongrass acts as a relaxant and induces deep sleep by calming the overworking nerves and muscles of the body. Due to its sedative properties, lemongrass enhances the quality of sleep in addition to increasing the duration too. You can consume lemongrass tea or use lemongrass essential oil for better sleep.

The refreshing aroma of true lemongrass essential oil is known for its antiseptic properties and for soothing muscular nerves and pain. This foot stick softens, nourishes and heals dry and cracked skin. Also an excellent overnight treatment for tired feet.

Lemongrass oil supports hair growth, and can also eliminate itchiness and provide relief from scalp irritation. The oil can also be used to prevent the shedding of hair, promote hair regrowth, and contract hair follicles to prevent hair fall.

People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it.

Featured Photo by CRYSTALWEED cannabis on Unsplash