Can Headaches Go Away Naturally?

Over-the-counter painkillers can often relieve a headache, but a wide range of natural methods may also help. Examples include drinking more water, applying compresses, taking nutritional supplements, getting some extra sleep, and many more. Chemical activity in your brain, the nerves or blood vessels surrounding your skull, or the muscles of your head and neck (or some combination of these factors) can play a role in primary headaches. Some people may also carry genes that make them more likely to develop such headache.

This is where the benefits of coconut water come in. Its electrolytes and potassium rehydrate the body quickly, and can ease out a headache and nausea too. “One of the easiest and healthiest hacks to quickly hydrate is to have coconut water,” says Dr Siddhant Bhargava, co-founder and nutritionist, Food Darzee.

“Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches,” she says. Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.

Conditions that might cause nonprimary chronic daily headaches include: Inflammation or other problems with the blood vessels in and around the brain, including stroke. Infections, such as meningitis. Intracranial pressure that’s either too high or too low.

Recently published research indicated that dairy intake could decrease migraine development through anti-inflammatory pathways since these products are rich sources of antioxidant vitamins and minerals.

Your headache comes on suddenly and is explosive or violent. Your headache is “the worst ever,” even if you regularly get headaches. You also have slurred speech, a change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss with your headache. Your headache gets worse over 24 hours.

Vitamin B2 Deficiency

The B vitamins help to protect from headaches, according to the National Headache Foundation, but it is B2 (riboflavin) that really stands out and where a deficiency may lead to headaches.

Water intake is a cost effective, non-invasive and low-risk intervention to reduce or prevent headache pain. Rationale: Chronic mild dehydration may trigger headache. Increased water intake could help.

Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.

Raw organic honey may help prevent some kinds of headaches — and boost your overall health at the same time. It is a superfood with anti-inflammatory, antimicrobial and antioxidant effects that may reduce migraine pain by reducing inflammation in your body.

A water-deprivation headache should go away within an hour or two after you drink 16 to 32 ounces of water. More prolonged or severe dehydration requires more fluids and lying down for several hours until the pain dissipates.

Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches,” she says. Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.

In addition, cocoa beans have the added benefit of lowering blood pressure, making chocolate a better way to caffeinate during a headache. These benefits, alongside mood-improving characteristics, make chocolate a good option for alleviating headaches.

No, it’s NOT normal to get headaches everyday

Most people have headaches from time to time. But if you have a headache more days than not, you might have chronic daily headaches, which come in many forms – most of them pretty disabling.

A natural anti-inflammatory and statin, quercetin-rich fruits like apples, blueberries, and grapes, in addition to cherries, can help you regulate pain and high blood pressure — a double whammy of awesome.

Featured Photo by Usman Yousaf on Unsplash