What Causes Mood Swings in Females?

Mood swings occur when serotonin levels rise and fall rapidly, leading to the roller coaster ride of emotion many women experience during their menstruation and menopause cycles. Both estrogen and progesterone, which fluctuate during a woman’s cycle, control serotonin production levels. Mood swings can be normal and are only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.

The most common types of mood disorders are major depression, dysthymia (dysthymic disorder), bipolar disorder, mood disorder due to a general medical condition, and substance-induced mood disorder.

Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.

Researchers suspect that shifts in the hormone estrogen are most likely to blame. In the days and weeks before a period, a woman’s estrogen levels rise and fall dramatically. They level out 1 to 2 days after menstruation begins. These shifts may affect mood and behavior.

Try not to take it personally and talk to her when she’s in a better mood or ready to have a conversation. There’s nothing wrong with speaking for yourself. Just make sure you don’t let this conversation become an attack on her.

These mood shifts are typically intense and variable and can last from a few hours to a few days. 16 Other symptoms of BPD include Impulsive and risky behavior such as unprotected sex, reckless driving, and substance use. Extreme reactions, such as rage or panic, to abandonment (real or imagined)

Environmental factors: Stressful life changes, such as the death of a loved one; chronic stress; traumatic events; and childhood abuse are major risk factors for the development of a mood disorder later on in life, especially depression.

If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty, or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania).

Whilst everyone experiences mood swings to a certain degree, extreme mood swings can be characteristic of mental illnesses such as bipolar disorder and are a symptom of other mental illnesses including schizoaffective disorder and personality disorders.

Switching from excited one moment to sad, angry, or anxious the next. Fluctuating between having trouble paying attention and hyper-focusing on an activity. Having bursts of energy and fatigue throughout the day. Feeling emotions intensely and having difficulty regulating them.

Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might be going through mood swings are extremely low moods for an extended period of more than two weeks, signs of feeling ups and downs, and the inability to explain why you feel a certain way.

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