How Can a Girl Learn Self-Defense at Home?

Punch 20 times with each hand and work your way up to 100. It could be a boxing bag, or a duffel modified to suit. But hang it up and kick it, starting with five kicks a day on both sides. Practice kneeing in the groin, kicking up and sidekicks. Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm.

The best way for women to protect themselves is through caution and learning self-defense techniques that can deter or fend off an attacker. It’s always important to be aware of one’s surroundings, particularly when walking alone or in isolated locations such as parking garages or lots at night.

Freedom: Women’s self-defense ultimately gives women freedom, as they are able to defend themselves against both mental, emotional and physical challenges. Women who are afraid to express themselves are confined by their fears. Instead, confidence builds freedom.

Evidence gleaned about famous martial artists and current Masters and instructors, indicates that starting at 6 or above gives a better chance of continuing into adulthood than a younger start, but starting at 10 or above gives a better chance still.

FIRST: You must have a reasonable belief that your’e being attacked or about to be attacked. SECOND: Unless you are in your home, you must try to retreat (i.e., run away) before you can defend yourself. In other words, you need to try to retreat or run away or get away in any way you can, until you can’t.

Women are just as professional and hardworking as men. As far as physical strength is concerned, the right training will give them the ability to take up combat roles and break the stereotype in this male-dominated domain.

Three independent studies concluded that women who complete a self-defense course are at least 50-60% less likely to be raped and are 33% less likely to report that someone had attempted to rape them.

On a collision course: Krav Maga. This martial art originates from Israel, where it is taught in the army and Mossad (Israel’s national intelligence service), and many believe that it is the most effective way of defending yourself against an attacker.

In order to invoke self-defense, certain conditions must be met such as unlawful aggression, reasonable necessity of the means employed to prevent or repel it, and lack of sufficient provocation on the part of the person defending himself.

Martial artists who aim to become better fighters can’t achieve that without fighting both in practice and real-life competitions. However, if you practice martial arts for reasons like self-development, staying fit, and self-defense, you can do so without fighting.

Overall, teaching your kids how to defend themselves is what can and will keep them safe in many situations. Not only does it keep them safe if a bad situation arises, but it can also keep them out of bad situations altogether.

Although in-person instruction is ideal, you can still learn many valuable self-defense techniques at home. So, if you’re ready to learn how to assess your surroundings, identify danger, and know what to do when confronted with a threat, we’ve got you covered.

Featured Photo by Sarah Cervantes on Unsplash